Features

Improving core and lower body stability is always a primary goal for training athletes and clients active in recreational activities... View More

Facebook Live gets better reach and engagement than anything. But going live can be scary for some fitness professionals... View More

People struggling with addiction must seek proper recovery strategies to build a positive and sustainable approach for a successful life... View More

In this world, there are men – and then there are giants. Frederick C. Hatfield – known to most in our industry as “Dr. Squat” – was always destined to be part of the latter... View More

Opening a studio. For some it is just a fleeting thought. For others, a more serious professional goal. Pursuing the venture of opening, owning and operating a studio, of any size, is not a small ende

StrongBoard can help challenge balance and stability while performing single leg squats and different advanced reaching exercises... View More

There are at least a dozen valuable KPIs (Key Performance Indicators) to consider. Josh Leve has selected the top 5... View More

Successful messaging is anything that values your audience/followers and ultimately resonates with them... View More

Learn how to shift your sales conversations to limit prospect objections, using the 4-step GROW model (Goals, Reality, Options, We)... View More

With over 36,000 gyms open in the U.S. alone, there is no shortage of competition in the fitness industry. Learn more about assessing the value of a business partner in this feature article!... View More

The demand for video content allows the opportunity to work with businesses to create captivating and unique marketing material... View More

Darcy Manlansing and his staff of personal trainers have been tirelessly dedicated to educating and empowering their clients... View More

Sledgehammer slams using the MostFit Core Hammer will facilitate total body conditioning and improve anaerobic conditioning... View More

If your fitness content doesn’t Educate, Inspire or Entertain (EIE) your Facebook fans, then it’s probably not worth posting... View More

The torso rotation lunge using the MostFit Core Hammer will facilitate pillar strength and stability, as well as improve dynamic hip stability in functional patterns... View More

It’s common for fitness businesses to “leak” money without even knowing it... View More

Obtaining an accredited nutrition certification has the potential to raise the pay for a fitness professional by at least $6,000 annually... View More

Are you maximizing your group exercise program by offering variety and a workout routine to attract and retain members?... View More

Ralph Roberts has taken the same passion for sport to his calling as a fitness professional... View More

This Iso split squat with diagonal shoulder raise will improve shoulder and lower extremity strength, while facilitating integrated stability throughout the entire kinetic chain... View More