Iso_split_squat
Aug. 15 2017
This Iso split squat with diagonal shoulder raise will improve shoulder and lower extremity strength, while facilitating integrated stability throughout the entire kinetic chain... View More
Instagram_Tips
Aug. 15 2017
Take action to start leveraging Instagram for your business... View More
Be_The_Standard
Aug. 10 2017
If you want to stand out in an industry that has no rules, you should consider stepping-up your game... View More
Gain_clients
Aug. 1 2017
Whether you’re seeking your very first client or just need some fresh ideas to get new business, here are 10 strategies that may inspire you... View More
side_plank_rotator
Aug. 1 2017
This exercise is an excellent way to advance a traditional side plank exercise to incorporate in some additional rotator cuff strengthening... View More
Empower_your_team
July 25 2017
In creating or managing a fitness team, there are opportunities and potentially serious obstacles that can present themselves... View More
Keep_It_Simple
July 25 2017
For someone to succeed as a personal trainer, it is essential that they build their own personal brand to the best of their ability... View More
Social_Media_Likes
July 15 2017
To get the most bang for your buck on social media, create fitness content that can be repurposed... View More
Fitness_leadership
July 15 2017
If you want to grow a successful fitness business, you must establish yourself as a leader... View More
LauraBender_RaisingBar
July 13 2017
Laura Bender began her fitness career when personal training was just on the cusp of popularity... View More
Single-leg_arm_row
July 13 2017
The single-leg one arm row is useful for improving hip strength/stability, postural strength and endurance, balance and trunk control... View More
Business_Collaboration
July 10 2017
It’s not enough to know your craft and give your clients a world class experience. You must collaborate... View More
Small
July 1 2017
Ryan Ketchum examines where the Fitness industry is headed and how that impacts you and your business... View More
HeartRate_Image1_preview.jpeg
July 1 2017
Despite growing popularity and adoption of programs incorporating heart rate (HR) zone methodology, the fitness industry, in general, appears to lack a solid understanding of the scientific facts and limitations... View More
Owning_Fitness_Studio
July 1 2017
Here are ten common myths of owning a fitness business that can help give perspective... View More
July 1 2017
Most services are sold instead of bought; there is a huge difference, especially in fitness. As fitness professionals, our communication skills and the ability to listen to our clients, authentically,... View More
Lisa Druxman White Backdrop
July 1 2017
Lisa Druxman found a way to continue her passion as a fitness professional while juggling the challenges of being a new mother... View More
July 1 2017
Dr. Evan Osar has a gift for getting people excited about movement. Dr. Osar is a nationally recognized industry speaker, author (Corrective Exercise Solutions to Common Shoulder and Hip Dysfunction and... View More
July 1 2017
What do the top 10% in the business know that you don’t and how have they made a full-time teaching or business gig out of their knowledge? Here are five tips for creating a holistic business that... View More
Parrella_Turco2 (2)
July 1 2017
In over 20 years of working in health and fitness, there isn’t a part of the industry Maria Turco hasn’t been a part of, worked in, mentored or impacted. Here is a glimpse into Maria’s... View More