For the past 25 years, Alexis Batrakoulis, our March 2020 Trainer of the Month, has been providing people with safe, effective and enjoyable exercise experiences, all while trying to... View More
Technology has taken over fitness. Everywhere you look, your potential clients are tracking their workouts and nutrition on their watches and phones, downloading how-to videos from the internet, and j
This exercise is done using a BOSU® Ballast Ball and BOSU® Balance Pods. It is considered an advanced exercise. Any clients with pre-existing upper body restrictions, injuries, or limitations... View More
Seven in ten business leaders today are worried about their ability to adopt new technologies, according to the 2018 Insight Intelligent Technology Index... View More
The most common issues that plague post-mastectomy patients are Upper-crossed Syndrome (UCS) and range of motion limitations in the affected shoulder... View More
There comes a point in the career of many personal trainers when the idea of opening a personal training studio or gym seems like the only next logical career step. Many trainers would say they’ve... View More
Have you ever been in a low place financially? Maybe it was significant debt, creditors harassing you, or perhaps you even came close (or worse) to losing the house or car... View More
Melody L Schoenfeld, our February 2020 Trainer of the Month, started training in 1996. Having been bullied growing up, Melody was surprised to learn as an adult that she had real physical strength —
In 1999, The Sopranos and Family Guy made their television debuts, Britney Spears released “Baby One More Time,” and Ricky Martin was “Livin’ La Vida Loca...”... View More
Colleagues from all corners of the industry shared with us trends and insights of what they anticipate in 2020. From social media and employment trends to the competitive landscape, it is still obviou
Jack LaLanne talked-the-talk and walked-the-walk for more than 80 years. His mission was to help people help themselves and to teach that exercise and nutrition go hand-in-hand... View More
Keeping up with trends is an integral part of remaining relevant as a fitness professional, and trends are moving into and out of our industry faster than ever before... View More
When isotonic loading creates knee pain, isometric exercise can serve as a good alternative until the client can progress to more traditional loading patterns... View More
Kourtney Thomas, our November 2019 PFP Trainer of the Month winner, has an outlook on life gives her a unique ability to reach to her clients and empower them to achieve real, meaningful change... View More
In the beginning - with your business purpose identified - your vision and strategy will start to take shape. That initial growth will be inherently fueled by that clear mission and focus. You and you
