It is a well-known fact that exercise is good for the body. It clears the mind, improving blood circulation and supplies the brain with more oxygen. According to David Bucci, an associate professor at... View More

New nerve cells formed in a select part of the brain could hold considerable sway over how much you eat and consequently weigh, new animal research by Johns Hopkins scientists suggests in a study published... View More

Obese adolescents with no symptoms of heart disease already have heart damage, according to new research. The findings were presented at the Heart Failure Congress 2012, 19-22 May, in Belgrade, Serbia.... View More

Exercise clears the mind. It gets the blood pumping and more oxygen is delivered to the brain. This is familiar territory, but Dartmouth's David Bucci thinks there is much more going on. "In the last several... View More

Nordic walking enables heart failure patients to exercise more intensely than walking without poles. The research was presented at the Heart Failure Congress 2012, 19-22 May, in Belgrade, Serbia. The Congress... View More

When it comes to weight gain, when you eat might be at least as important as what you eat. That's the conclusion of a study reported in the Cell Press journal Cell Metabolism published early online. When... View More

Success in the fitness industry means many things to many people. For some it may mean being able to give a high level of service, for others it is financial independence, and for others it may mean developing... View More

Even though hundreds of thousands more people finished grueling 26.2 mile marathons in the United States in 2009 compared to a decade earlier, a runner's risk of dying during or soon after the race has... View More

As we near the final year exams for schools and universities, students should be wary of powering up on buckets of soda and pocketfuls of candy bars. A UCLA study on rats suggests that fructose slows down... View More

In another exercise featuring BOSU Balance Training products, PFP columnist Brian Schiff offers a more advanced unstable version of the tripod progression he discussed in his quadruped... View More

There has been a strong movement toward niche training of specialty populations in fitness. Specialty certifications, trainings, workshops and seminars continue to become more readily available to fitness... View More

As a fitness professional, you strive to inspire and motivate clients. What happens when you have a client who has suddenly been diagnosed with an illness or needs to undergo surgery? When a client comes... View More

If your parents have a history of high blood pressure, you can significantly reduce your risk of developing the disease with moderate exercise and increased cardiovascular fitness, according to new research... View More

In an era of tight funding, school districts across the country are cutting their athletic budgets. Many schools are implementing athletic participation fees to cover the cost of school sports. But those... View More

Why are men generally more reluctant to try vegetarian products? According to a new study in the Journal of Consumer Research, consumers are influenced by a strong association of meat with masculinity.... View More

A curious twist in a family of plant proteins called chalcone-isomerase recently was discovered by Salk Institute for Biological Studies scientist Joseph Noel and colleagues at Iowa State University led... View More

A new study reveals that waist-to-height ratio (WHtR) is a significantly better predictor of cardiometabolic risk than waist circumference (WC) and body-mass index (BMI). In addition WHtR takes account... View More

Water could change the way we eat. That's the conclusion of new research by T. Bettina Cornwell of the University of Oregon and Anna R. McAlister of Michigan State University. Their findings appear online... View More

With the aid of multiple force sensors and a digital dinosaur, a team of Rice University seniors known as Helping Hands hopes to restore strength and flexibility to the hands and wrists of children with... View More

Individuals with the longest commutes by car to and from work were the ones least likely to report frequently engaging in moderate to vigorous exercise, and most likely to show risk factors for poorer... View More