Our industry has gone through several rounds of evolution. In the beginning, the business model was built on the one-on-one, 60-minute training session model. Later, team training and shorter 30-minute... View More

"As trainers, we need to understand who our clients are, what they need aside from new exercises and equipment, and most important, we need to learn how to communicate with them."The fitness industry is... View More

Poor posture, musculoskeletal conditions and pain are becoming a leading factor health and fitness professionals need to be aware of when designing exercise programs for their clients. It's estimated by... View More

In 2012, baby boomers will be turning 67 years old. The largest segment in our economy with the largest percentage of wealth will be looking to the fitness industry for help with their aging bodies. The... View More

Once you've acquired the skills and experience required for personal training excellence, you may wonder "what next?" You may ask yourself, "How do I increase my practice and how do I differentiate myself... View More

The fitness industry, as the general public knows it, is undergoing rapid and exciting transformation. Being a fitness professional no longer means that you are stereotyped as an over-enthusiastic exercise... View More

Daily consumption of dark chocolate can reduce cardiovascular events, such as heart attacks and strokes, in people with metabolic syndrome (a cluster of factors that increases the risk of developing heart... View More

Overweight women may never escape the painful stigma of obesity - even after they have shed the pounds, new research suggests. The study, by the University of Hawaii at Manoa, The University of Manchester,... View More

In the Nature scientific journal Dr. Gregor Reid, Director of the Canadian R&D Centre for Probiotics at Lawson Health Research Institute and a scientist at Western University, calls for a Category Tree... View More

The severity of sleep disordered breathing and nocturnal hypoxemia independently predict both glycosylated hemoglobin (HbA1c) levels and type 2 diabetes mellitus (T2DM), according to a new study. ... View More

These days I am all about predictable marketing. I always want to know exactly how I'm going to generate additional consultations each week to ensure our facility keeps growing. Now when I work on producing... View More

It is a well-known fact that exercise is good for the body. It clears the mind, improving blood circulation and supplies the brain with more oxygen. According to David Bucci, an associate professor at... View More

New nerve cells formed in a select part of the brain could hold considerable sway over how much you eat and consequently weigh, new animal research by Johns Hopkins scientists suggests in a study published... View More

Obese adolescents with no symptoms of heart disease already have heart damage, according to new research. The findings were presented at the Heart Failure Congress 2012, 19-22 May, in Belgrade, Serbia.... View More

Exercise clears the mind. It gets the blood pumping and more oxygen is delivered to the brain. This is familiar territory, but Dartmouth's David Bucci thinks there is much more going on. "In the last several... View More

Nordic walking enables heart failure patients to exercise more intensely than walking without poles. The research was presented at the Heart Failure Congress 2012, 19-22 May, in Belgrade, Serbia. The Congress... View More

When it comes to weight gain, when you eat might be at least as important as what you eat. That's the conclusion of a study reported in the Cell Press journal Cell Metabolism published early online. When... View More

Success in the fitness industry means many things to many people. For some it may mean being able to give a high level of service, for others it is financial independence, and for others it may mean developing... View More

Even though hundreds of thousands more people finished grueling 26.2 mile marathons in the United States in 2009 compared to a decade earlier, a runner's risk of dying during or soon after the race has... View More

As we near the final year exams for schools and universities, students should be wary of powering up on buckets of soda and pocketfuls of candy bars. A UCLA study on rats suggests that fructose slows down... View More