Taking vitamin E supplements does not increase or decrease heart failure risk among women, according to a study in Circulation: Heart Failure, an American Heart Association journal. The study is the first... View More

Bite size depends on the familiarly and texture of food. Smaller bite sizes are taken for foods which need more chewing and smaller bite sizes are often linked to a sensation of feeling fuller sooner.... View More

A single gene mutation stops neurons from sending appetite suppressing signals to the right part of the brain, resulting in uncontrolled gluttony and subsequent obesity, scientists from Georgetown University... View More

Our electronic dependent society (computers, tablets, cell phones) encourages us to fall into a kyphotic and rounded shoulder posture day after day. While this stretch does not isolate the pec minor (pec... View More

A fitness boot camp business, like most businesses in several respects, is often easier to start than to sustain. You can market to new clients and get them excited and committed for that first program... View More

I often get asked by fellow fitness professionals, "What's the best way to schedule my clients?"And I always answer 1 of 2 ways.The first response I give depends on whether you are a new fitness professional... View More

Children living in a neighborhood designed with a special bike trail were three times as likely as those in a traditional neighborhood to engage in vigorous physical activity, according to new research... View More

Obesity appears to significantly increase the risk of death tied to sleeping pills, nearly doubling the rate of mortality even among those prescribed 18 or fewer pills in a year, researchers have reported.... View More

A study by researchers at the University of California, San Diego School of Medicine and The University of Minnesota indicates that a parent's weight change is a key contributor to the success of a child's... View More

Carol Michaels was chosen from more than 300 highly-qualified professionals to be the 2012 PFP Trainer of the Year. Carol owns Recovery Fitness in Short Hills, New Jersey and offers her cancer recovery... View More

Research failing to find evidence for the existence of psychic ability has been published, following a year of industry debate. The report is a response by a group of independent researchers to the 2011... View More

Overweight people who shed pounds, especially belly fat, can improve the function of their blood vessels no matter whether they are on a low-carb or a low-fat diet, according to a study presented by Johns... View More

Cooling the palms of the hands while working out could help you stick with a physical activity program, according to a small study presented at the American Heart Association's Epidemiology and Prevention/Nutrition,... View More

The study, described in an article in the journal Motivation and Emotion, found that people primed with words suggesting action were more likely than others to make impulsive decisions that undermined... View More

Walking briskly for an hour a day can halve the tendency to obesity in people genetically predisposed to the condition, while a sedentary way of life that includes 4 hours or more of TV viewing a day can... View More

Physiologically, our bodies prefer to be outside - it is our natural habitat. We spent most of the first two million years of our existence outdoors while our move to living, working and exercising in... View More

Men who drank a 12-ounce sugar-sweetened beverage a day had a 20 percent higher risk of heart disease compared to men who didn't drink any sugar-sweetened drinks, according to research published in Circulation,... View More

Growing older and being overweight are not necessarily associated with a decrease in mental well-being, according to a cross-cultural study looking at quality of life and health status in the US and the... View More

Coca Cola and Pepsi Cola and other generic Cola drinks use caramel to create the dark brown color. However, the cooking process to create the caramel tends to form a chemical known as 4-methylimidazole,... View More

Epidemiologists have long warned that, in addition to causing obesity, eating too much fat and sugar puts a person at greater risk for colon cancer. Now, researchers at Temple University have established... View More