TurboRoster, the online registration and social media marketing system that services facilities with small group training, group fitness, and personal training sessions and KettleBell Concepts, the industry... View More

High school students who do yoga may derive psychological benefits, researchers from Brigham and Women's Hospital and Harvard Medical School reported in the April issue of Journal of Developmental & Behavioral... View More

A study to be published in the June 2012 issue of Journal of Adolescent Health looking at the relationships between body satisfaction and healthy psychological functioning in overweight adolescents has... View More

New guidelines from the American Cancer Society say for many cancers, maintaining a healthy weight, getting adequate physical activity, and eating a healthy diet can reduce the chance of recurrence and... View More

A diet rich in greasy foods causes an imbalance in our gut flora. The composition of the gut flora seems to determine the way in which the body develops certain metabolic disorders such as diabetes, regardless... View More

It is often thought that starting a family will lead parents to healthier eating habits, as they try to set a good example for their children. Few studies, however, have evaluated how the addition of children... View More

MADISON, WI (April 30, 2012) -- PFP (Personal Fitness Professional) Media, the leading industry resource for personal trainers, is pleased to announce a partnership with Club Industry, the premier... View More

Weight training at a lower intensity but with more repetitions may be as effective for building muscle as lifting heavy weights says a new opinion piece in Applied Physiology, Nutrition, and Metabolism.... View More

At Experimental Biology 2012, Dr. Blake Rasmussen and colleagues presented a new and first-of-its-kind clinical study: "Effect of Protein Blend vs. Whey Protein Ingestion on Muscle Protein Synthesis Following... View More

Cybex International, Inc., a leading manufacturer of premium exercise equipment, recently received the prestigious FIBO Innovation Award 2012 for the patented Progressive Stabilization system featured... View More

The international obesity epidemic is widespread, nondiscriminatory, and deadly. But do we really understand all of the factors underlying this alarming trend? The concept of energy balance (energy consumed... View More

"Come and get it!" A phrase historically proclaiming that the communal meal is ready, is heard all too infrequently among contemporary American households, especially as children get older. Indeed, over... View More

Cardiac researchers at the University of Cincinnati (UC) have found that a certain cellular pathway is linked to obesity-related disorders, like diabetes, heart disease and fatty liver disease. These findings,... View More

When it comes to growing my personal training business I am all about predictable lead generation. Having the ability to generate client consultations on demand and at a rate that is comfortable for you... View More

The risk of Alzheimer's disease and cognitive decline could be reduced by engaging in daily physical activity, even in those who are older than 80 years. Results of the researchers study from the Rush... View More

Fitness professionals know how hard it is to getaway; you have clients to train, classes to teach and bills to pay. But if you could go on vacation while only working a few hours each day teaching classes... View More

Kidney stones strike an estimated 1 million Americans each year, and those who have experienced the excruciating pain say it is among the worst known to man (or woman). Now, new research by scientists... View More

At a time when obesity has become epidemic in American society, Dartmouth scientists have found that functional magnetic resonance imaging (fMRI) brain scans may be able to predict weight gain. In a study... View More

Can lack of sleep make you fat? A new paper which reviews the evidence from sleep restriction studies reveals that inadequate sleep is linked to obesity. The research, published in a special issue of the... View More

Technical issues are often cited as barriers to salt reduction initiatives. However, a recent study, published in Canadian Medical Association Journal (CMAJ), states that researchers have found that salt... View More