A detailed study of heart muscle function in mice has uncovered evidence to explain why exercise is beneficial for heart function in type 2 diabetes. The research team, led by scientists at the Johns Hopkins... View More
Research has shown that recreational weightlifters have greater imbalances between the upper and lower trap than the general population. Therefore, performing lower trapezius work is important in this... View More
In a conversation last week with a fitness professional on the west coast, I realized that a critical mistake many entrepreneurs and fitness trainers make is throwing time and money at new technology without... View More
Becoming a top-tiered trainer is not something you're usually born into. My grandfather drove an MBTA train and my father owned an electrical business. Neither one of them worked out a day in their life.Why... View More
Readers of the scientific journals Science and Nature might have noticed a recent wave of articles, most recently in the July 13, 2012 issue of Science, with deep importance for biology and medicine. These... View More
Cutting up food into smaller pieces may help people control their weight more easily because they are more satisfying to eat than one large piece with the same number of calories, according to a new study... View More
Research to be presented at the Annual Meeting of the Society for the Study of Ingestive Behavior (SSIB), the foremost society for research into all aspects of eating and drinking behavior, sought to investigate... View More
US adults could boost their life expectancy simply by reducing the amount of time they spend seated each day and by cutting down daily TV viewing, according to a study published in the online journal BMJ... View More
The biological mechanism of sunburn -- the reddish, painful, protective immune response from ultraviolet (UV) radiation -- is a consequence of RNA damage to skin cells, report researchers at the University... View More
A professor from the University of Southampton has called on doctors around the world to give patients with persistent dizziness a booklet of simple exercises, after new research has shown that it is a... View More
Tendon disorders cost the UK economy more than â£7bn a year and now scientists at Queen Mary, University of London have identified a vital component of tendons which could help treat them.... View More
According to scientists and medical experts, even though the U.S. Supreme Court's decision on the Affordable Care Act (ACA) anticipated much speculation while putting plans into effect, it still does not... View More
Severe sleep loss jolts the immune system into action, reflecting the same type of immediate response shown during exposure to stress, a new study reports. Continued at ScienceDaily>>... View More
A slim waist and normal weight are usually associated with better health outcomes, but that's not always the case with heart failure patients, according to a new UCLA study. Researchers found that in both... View More
A new US study of over 110,000 people found that the more caffeine there was in their diets, the lower their risk of developing basal cell carcinoma, the most common type of skin cancer. The researchers... View More
Fruit flies on dietary restriction (DR) need to be physically active in order to get the lifespan extending benefits that come from their Spartan diet. If the same axiom holds true in humans, those practicing... View More
The National Posture Institute has become a partner with personal wellness company BackJoy. BackJoy has created a series of innovative posture improving products which help people retain good posture in... View More
Begin in a seated position on the edge of a table (or bed) with the hands behind the back sitting tall. Next, slowly bend the head and trunk forward as you simultaneously extend the thigh. Pause at the... View More
I'll admit that I'm not the most technologically savvy individual, but I was on the cutting edge with a custom-built MS-DOS computer software system for my personal training business in 1988. It was one... View More
From time to time, big shifts take place in our industry that make the business of personal training more mainstream, more profitable, more systemized, and in this case, easier to market. In recent years... View More
