When it comes to growing my personal training business I am all about predictable lead generation. Having the ability to generate client consultations on demand and at a rate that is comfortable for you... View More

The risk of Alzheimer's disease and cognitive decline could be reduced by engaging in daily physical activity, even in those who are older than 80 years. Results of the researchers study from the Rush... View More

Fitness professionals know how hard it is to getaway; you have clients to train, classes to teach and bills to pay. But if you could go on vacation while only working a few hours each day teaching classes... View More

Kidney stones strike an estimated 1 million Americans each year, and those who have experienced the excruciating pain say it is among the worst known to man (or woman). Now, new research by scientists... View More

At a time when obesity has become epidemic in American society, Dartmouth scientists have found that functional magnetic resonance imaging (fMRI) brain scans may be able to predict weight gain. In a study... View More

Can lack of sleep make you fat? A new paper which reviews the evidence from sleep restriction studies reveals that inadequate sleep is linked to obesity. The research, published in a special issue of the... View More

Technical issues are often cited as barriers to salt reduction initiatives. However, a recent study, published in Canadian Medical Association Journal (CMAJ), states that researchers have found that salt... View More

Women undergoing treatment for breast cancer might fight off distressing side effects and improve psychological well-being by staying off the couch. According to the University of Miami (UM) study, women... View More

It is fairly well accepted in medical/rehab circles that much of the lateral knee pain felt by runners is related to the iliotibial band (ITB). Researchers report that frictional forces are greatest between... View More

I recently was inspired by a feature I read about Lauren Bush Lauren (granddaughter of former President George H.W. Bush, niece of former President George W. Bush and married to fashion designer Ralph... View More

I just spent about 40 hours over the last three days at a high-end conference on developing your brand and spreading your message. The reason I chose to go to this conference and spend the high price... View More

Overuse injuries - found most often in low-contact sports that involve long training sessions or where the same movement is repeated numerous times - make up nearly 30 percent of all injuries sustained... View More

Hedstrom -- a Division of Ball, Bounce and Sport Inc. -- has acquired exclusive, worldwide distribution of BOSU products from Fitness Quest, Inc. Hedstrom is most recognized as the manufacturer of... View More

Pregnant women who are overweight with moderately elevated blood sugar never set off any alarms for their physicians. The big concern was for women who were obese or who had gestational diabetes because... View More

Nearly 18 percent of U.S. school-aged children and adolescents are obese, as the rate of childhood obesity has more than tripled in the past 30 years. The prevalence of obesity puts children at greater... View More

The results of a national US study suggest that women are at greater risk for developing metabolic syndrome than men because they are less likely to do at least 30 minutes of exercise a day. It found that... View More

In a study examining the relationship between physical activity and physical function, researchers from Australia discovered that older adults who experienced any level of psychological distress were more... View More

Both radiation and many forms of chemotherapy try to kill tumors by causing oxidative stress in cancer cells. New research from USC on a protein that protects cancer and other cells from these stresses... View More

A compound found in red wine, grapes and other fruits, and similar in structure to resveratrol, is able to block cellular processes that allow fat cells to develop, opening a door to a potential method... View More

Maternal metabolic conditions, including obesity and/or diabetes, are linked to a higher chance of giving birth to children with a neurodevelopmental disorder, including autism, researchers from the University... View More