book review

Wendy Ida's newest book -- Take Back your Life, My No Nonsense Approach to Healthy, Fitness and Looking Good Naked -- is the perfect combination of effective workout program, nutrition guide and unparalleled motivation. If your target clientele includes women who are frustrated by major life transitions like menopause, this is the book to share! Ida provides a 90-day workout routine with a three-prong approach, complete with pictures of exercise demos, specific diet changes and sample meal plans and tips on mindset shifts critical to success. Her book oozes motivation and passion; a must-read for fitness professionals and for women striving to reinvent themselves!

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