This exercise will effectively recruit the gluteal musculature more favorably over the TFL thereby promoting closed chain hip stability... View More

By getting creative with online platforms, you can still give your clients the personal interaction they crave... View More

The kettlebell swing is effective for strengthening the posterior chain, increasing power and improving cardiovascular conditioning... View More

This exercise is designed to promote anti-rotation core strengthening... View More

With vaccine rollouts, people everywhere are excited to finally “get back to normal.” But there isn’t really going to be a return to the way things used to be — and that’s... View More

What about the older generation that might be uncomfortable in a big box crowded gym? Or those who are not looking to fit into a bikini this summer?... View More

So, let’s get right to the point. Customers are getting much harder to come by and to keep... View More

The fitness industry has been rapidly evolving in the past 15 months, and... View More

Whether recovering from an injury or simply looking to eliminate asymmetries and enhance function, I often utilize single leg reaching progressions... View More

This exercise will challenge single leg balance and stability, while promoting posterior chain (upper and lower body) strengthening... View More

To provide some insight into where we stand and what lies ahead, we turned to a prominent figure in our industry... View More

This exercise is a challenging one that forces the client to resist excessive trunk rotation while executing a single arm row... View More

Improving lateral pillar strength can reduce injury risk and optimize movement and stability... View More

Alexis Batrakoulis, our PFP 2021 Trainer of the Year, is a distinguished educator, speaker, author, technical expert and exercise physiologist in Europe, the Middle East, Asia and the United States... View More

This exercise is very effective for increasing shoulder/pillar strength and stability... View More

This exercise can serve as a corrective exercise or warm-up prior to initiating heavier training with multi-joint lifts, jumping or cutting activity... View More

Here are 3 trendlines we’re seeing for 2021 and the business opportunities that come with them... View More

This exercise is very helpful for restoring strength and power needed in triple extension for running, jumping, deceleration and sprinting activities... View More

Travis Barnes discovered his passion for fitness at an early age. At just 5 years old, when most kids are learning how to tie their shoes, Barnes set out to emulate the physique of his heroes at the t

The supine reverse hamstring curl is an excellent exercise to resolve chronic hamstring pain and improve hamstring strength and mobility... View More