Subscribe
HELPING YOU PROSPER AS A FITNESS PROFESSIONAL
Follow Us
QUICK LINKS:
Magazine
Topics
Webinars
Trainer of the Year
Magazine
Articles
Diversity, Equity and Inclusion
Technology
Certifications & Education
Marketing & Sales
Trainer Tips
Career Development
Wellness
Business Solutions
Nutrition
Special Populations
Mind-Body
Client Relations
Staff Management
New to the Industry
Profiles
Videos
Exercise of the Week
Functional Training
Fitness Biz Insights
Webinars
Free Subscription
Home
All Videos
Exercise of the Week
Exercise of the Week
Exercise of the Week
Rope pulls with weight sled (Exercise of the Week #19)
Exercise of the Week
Dolphin Plank (Exercise of the Week #18)
Exercise of the Week
Push-up Regressions (Exercise of the Week #17)
Exercise of the Week
Posterior Chain Progressions (Exercise of the Week #16)
Exercise of the Week
Single-Leg Hip Thrusters (Exercise of the Week #15)
Exercise of the Week
Hip Lift with Stability Ball (Exercise of the Week #14)
Exercise of the Week
Mountain Climbers... the RIGHT Way (Exercise of the Week #13)
Exercise of the Week
ACE Fit Life Bikini Body Workout (Exercise of the Week #12)
Exercise of the Week
Lebert Equalizer Decline Push-Up and Pull-Up Combo (Exercise of the Week #11)
Exercise of the Week
ActivMotion Bar Floor Plank Variations (Exercise of the Week #9)
Exercise of the Week
StrongBoard Balance Windmills (Exercise of the Week #8)
Exercise of the Week
Sandbell Overhead Slam (Exercise of the Week #7)
Exercise of the Week
ActivMotion Bar Abdominal and Low Back Variations (Exercise of the Week #6)
Exercise of the Week
Squat To Press (Exercise of the Week #5)
Exercise of the Week
3-2-1 Plank (Exercise of the Week #4)
Exercise of the Week
Reverse Lunge Chop (Exercise of the Week #3)
Exercise of the Week
Hip Hinging During Plyometrics (Exercise of the Week #2)
Exercise of the Week
Overhead Side Bend with ActivMotion Bar (Exercise of the Week #1)
« Prev
8
9
10
11
12
13