Exercise of the Week

Exercise of the Week
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ActivMotion Bar Lower Body Balance Variations (Exercise of the Week #25)
Exercise of the Week
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Gliding bender ball burpee (Exercise of the Week #24)
Exercise of the Week
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Short Foot Single-Leg Squat (Exercise of the Week #23)
Exercise of the Week
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FireFighter Upper Body PT Circuit (Exercise of the Week #22)
Exercise of the Week
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ActivMotion Bar Kick Through Cross Touch (Exercise of the Week #21)
Exercise of the Week
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Yoga Plex 3.0 (Exercise of the Week #20)
Exercise of the Week
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Rope pulls with weight sled (Exercise of the Week #19)
Exercise of the Week
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Dolphin Plank (Exercise of the Week #18)
Exercise of the Week
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Push-up Regressions (Exercise of the Week #17)
Exercise of the Week
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Posterior Chain Progressions (Exercise of the Week #16)
Exercise of the Week
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Single-Leg Hip Thrusters (Exercise of the Week #15)
Exercise of the Week
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Hip Lift with Stability Ball (Exercise of the Week #14)
Exercise of the Week
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Mountain Climbers... the RIGHT Way (Exercise of the Week #13)
Exercise of the Week
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ACE Fit Life Bikini Body Workout (Exercise of the Week #12)
Exercise of the Week
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Lebert Equalizer Decline Push-Up and Pull-Up Combo (Exercise of the Week #11)
Exercise of the Week
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ActivMotion Bar Floor Plank Variations (Exercise of the Week #9)
Exercise of the Week
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StrongBoard Balance Windmills (Exercise of the Week #8)
Exercise of the Week
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Sandbell Overhead Slam (Exercise of the Week #7)
Exercise of the Week
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ActivMotion Bar Abdominal and Low Back Variations (Exercise of the Week #6)
Exercise of the Week
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Squat To Press (Exercise of the Week #5)
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