2014-09-08

Balance and Core Stability Trio (Exercise of the Week #33)

Create balance, core stability and a deepen the mind-body connection with these three innovative movements using the ActivMotion Bar. To learn more, visit www.activmotionbar.com

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Exercise of the Week: Improve Balance with Walking Drills
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Exercise of the Week: Improve Functional Ability Through Spinal Rotation

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