6 for 6 (Exercise of the Week #34)

The Core Bench: This will soon become the standard for those who are constantly seeking a better R.O.E. (Return On Effort) When one considers that The Core bench not only offers superior ergonomics and enhanced comfort—but also turns every exercise you have ever done on a regular bench, into a core ripping set, definitely redefining the term "multi tasking". It is a simple and effective premise, which offers much more than a traditional flat bench.