During this exercise, clients hold the middle of the sit-up position and grasp their ActivMotion Bar like they would a paddle while kayaking or paddle boarding. As they engage in the paddle motion, the weights inside the ActivMotion Bar roll down to the end each time they paddle. This causes the client to activate their abdominal muscles to a greater degree as the weights inside the bar pulls them down towards the floor.
2014-08-11
ActivMotion Bar Sit-Up Paddlers (Exercise of the Week #30)
Most Read
