Exercise of the Week: Pilates Half Roll Down

ActivMotion Bar brings you another great core-centered exercise to integrate into your client's workouts: the Half Roll Down.

In this video, New York City's premier Pilates training facility, Pilates on Fifth, demonstrates how to teach this exercise to your clients.

For more information about the ActivMotion Bar and Disruptive Training education, visit activmotionbar.com.