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Exercise of the Week
Functionally Fit By Brian Schiff
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Exercise of the Week
Exercise of the Week
Exercise of the Week
Hip Lift with Stability Ball (Exercise of the Week #14)
Exercise of the Week
Mountain Climbers... the RIGHT Way (Exercise of the Week #13)
Exercise of the Week
ACE Fit Life Bikini Body Workout (Exercise of the Week #12)
Exercise of the Week
Lebert Equalizer Decline Push-Up and Pull-Up Combo (Exercise of the Week #11)
Exercise of the Week
ActivMotion Bar Floor Plank Variations (Exercise of the Week #9)
Exercise of the Week
StrongBoard Balance Windmills (Exercise of the Week #8)
Exercise of the Week
Sandbell Overhead Slam (Exercise of the Week #7)
Exercise of the Week
ActivMotion Bar Abdominal and Low Back Variations (Exercise of the Week #6)
Exercise of the Week
Squat To Press (Exercise of the Week #5)
Exercise of the Week
3-2-1 Plank (Exercise of the Week #4)
Exercise of the Week
Reverse Lunge Chop (Exercise of the Week #3)
Exercise of the Week
Hip Hinging During Plyometrics (Exercise of the Week #2)
Exercise of the Week
Overhead Side Bend with ActivMotion Bar (Exercise of the Week #1)
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