Using the Lebert Equalizer Total Body Strengthener, Marc Lebert explains how to do kneeling triceps extensions.
Place
your hands on the outside of the foam grip. As you go back a bit, drop
your hips down and keep your abdominals engaged. Slowly lower your
forehead to the foam grip and press up through the triceps.
2015-05-18
Exercise of the Week: Triceps Extensions
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