Lateral quickness is an important part of athletic development. Having the ability to effectively decelerate and then re-accelerate the other way is critical for success in field and court sports. Incorporating such movements as part of a multi-directional speed training plan will pay dividends for athletes. This exercise by PFP media columnist Brian Schiff looks at using a BOSU Elite Balance Trainer to improve lateral speed and quickness.
2014-10-13
BOSU Elite Lateral Up and Overs (Exercise of the Week #38)
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