BOSU Elite Lateral Up and Overs (Exercise of the Week #38)

Lateral quickness is an important part of athletic development. Having the ability to effectively decelerate and then re-accelerate the other way is critical for success in field and court sports. Incorporating such movements as part of a multi-directional speed training plan will pay dividends for athletes. This exercise by PFP media columnist Brian Schiff looks at using a BOSU Elite Balance Trainer to improve lateral speed and quickness.