2024-10-09

Functional Metabolic Circuit or Finisher

 You can use this exercise circuit as a 3-minute finisher at the end of your workouts, or you can use it as a full 20-minute workout. It's simple — just 4 exercises in total.


You can use this exercise circuit as a 3-minute finisher at the end of your workouts, or you can use it as a full 20-minute workout. It's simple — just 4 exercises in total.