As fitness professionals,we should always be looking for that next tool or training method that willhelp our clients achieve a higher level of success. Whole Body Vibration (WBV) notonly helps our clients... View More
Do you find yourself in awe when you're watching someone who's incredibly great at what they do? Maybe it's an amazing musical talent or an athlete who seems to be light years above the competition like... View More
"Pushups for Charity is a great way to get the public involved in fitness and support a VERY worthwhile cause… the Wounded Warrior Project." – President George H.W. Bush See the video... View More
I spoke last month at the NSCA Personal Training Conference in Las Vegas to a great group of beginning and veteran trainers. The audience seemed to eat up many of the tactics I've used to build a business... View More
A compilation of wisdom from some oftoday's leading fitness professionals, Total Body Breakthroughs is a fun readto not only get you pumped up about training, but also to lend new tips, ideas,and strategies... View More
During a client session, have you everconsidered that your body language may be giving signals to the client that youare unaware of? Here are a few things to consider to keep you body languageconsistent... View More
As an entrepreneur, my business has evolved over the years. Likemost trainers, I started off looking for as many clients as possible. Imeasured success by the number of sessions I, personally, did each... View More
...... Barefoot running has become a popular topic amongrunners in the last two years. No doubt the attention of barefoot running hasbeen inspired by the popularity of the book Born to Run by ChristopherMcDougal.... View More
Barefoot running has become a popular topic amongrunners in the last two years. No doubt the attention of barefoot running hasbeen inspired by the popularity of the book Born to Run by ChristopherMcDougal.... View More
It isn't uncommon for fitness professionals to blend a variety of fitness modalities into a workout -- throwing in a bit of yoga at the end of a cardio or strength session is a good example. However, sprinkling... View More
It's not hard to pick out the personaltrainers at an industry event -- muscular, dressed in workout clothes eventhough they're in for full day of sitting, gallon jug of water in front of them(sitting can... View More
Do you believe that the more you get, the better off you'll be? Or do you believe that the more youcontribute to your team, your gym, your clients -- even when it doesn't seem atto be in your best interest... View More
You may have noticed already. In case you haven't... I'm here to tell you that January is over! We are now in the second month of the year. New Year's Eve was FIVE weeks ago. If you haven't started to... View More
It's the most dangerous idea a newclient can have, but it's most likely what drove them to you in the firstplace. It's the "All or Nothing" mindset, the "If I can't exercise everydayand eat perfect then... View More
Does a person who leaves a legacy of change, social andindividual improvement and self-challenge have to be larger than life? No. Theperson who leaves a legacy could be you, me, or the trainer down the... View More
Goals. Resolutions. Promises. The tendency to look ahead kicks up to a seasonal high during the first few months of a new year, and without reflecting, without looking backward, you pursue your goals with... View More
Our clients rely on us to hold them accountable. In fact, that'sprobably the most critical part of our jobs, because if clients aren'taccountable to their goals, chances are they won't succeed.Which begs... View More
It is January. You could almost say it is the Fitness Industry Buffet! More people make New Year resolutions to get into shape, eat better, lose weight and change their habits. For people in the fitness... View More
If you don't work for an employer who gives you a Yearly Review, you should do one yourself. They are really that valuable. The benefit of having an employer do one is you get an objective opinion on your... View More
Calling itself The Pilates Bible sets the bar high, but this book lives up to its title. It is a comprehensive detailing of Pilates, from fundamentals on the mat to advanced exercises on Pilates-specific... View More
