Brian Schiff

Brian Schiff, PT, DPT, OCS, CSCS, is a licensed physical therapist, respected author and fitness professional. Currently, he serves as the supervisor for Raleigh Orthopaedic Performance Center (formerly EXOS at Raleigh Orthopaedic). Brian conducts live continuing education webinars and presents nationally at professional conferences and seminars on injury prevention, rehab and sport-specific training.
Sidelying quadriceps rope stretch
BY Brian Schiff
July 1 2019
This exercise is an excellent way for clients to reduce quadriceps/hip flexor tightness... View More
Functionally Fit: Continuous Rope Low Row
BY Brian Schiff
June 15 2019
The endless rope low row strengthens the back, biceps and shoulders, while challenging core stability and endurance... View More
Torso rotational lunge with AQUA Bag
BY Brian Schiff
June 1 2019
This exercise will facilitate pillar strength and stability, as well as improve proprioceptive awareness and body control... View More
SURGE® Storm bent over row
BY Brian Schiff
May 15 2019
The bent over row strengthens the back, biceps and shoulders, but more importantly requires postural stability and endurance to maintain the proper spine angle throughout... View More
SURGE® Storm RDL
BY Brian Schiff
May 1 2019
The RDL is an excellent exercise to improve hip strength, stability and proprioception... View More
Tall plank figure 8
BY Brian Schiff
April 15 2019
This exercise is an excellent way to train anti-extension and anti-rotation strength in the core musculature as well as improve shoulder and hip stability... View More
Axle weighted glute bridge
BY Brian Schiff
March 15 2019
The axle weighted glute bridge is an excellent exercise to address hip, core and pelvic weakness... View More
Cable reverse fly
BY Brian Schiff
Sept. 15 2018
Improving and facilitating this scapular position/activation will help reduce faulty scapular movement patterns, improve posture, and promote enhanced scapular stability... View More
Kettle Gryp sumo squat
BY Brian Schiff
Aug. 15 2018
The sumo squat allows for effective lower body strengthening in a safe, predictable loading pattern... View More
Suitcase carry
BY Brian Schiff
May 15 2018
This exercise is very effective for increasing pillar strength, stability and endurance... View More
Overhead lunge walk
BY Brian Schiff
May 1 2018
This exercise offers a great way to build total body strength and improve pillar stability... View More
MostFit Core Hammer half kneeling lifts
BY Brian Schiff
April 15 2018
This movement is effective in training shoulder, torso and hip stability... View More
MostFit Core Hammer push-up
BY Brian Schiff
April 1 2018
This exercise will facilitate upper body and pillar strength/stability, as well as improving dynamic hip stability... View More
Three point hip extension
BY Brian Schiff
March 15 2018
This exercise is intended for advanced users who want or need to increase shoulder, core and hip stability... View More
Overhead ball slams
BY Brian Schiff
March 1 2018
This exercise offers a great way to build explosive strength and power throughout the entire kinetic chain... View More
PowerWave cleans
BY Brian Schiff
Feb. 15 2018
This exercise offers a great way to build explosive strength and power throughout the entire kinetic chain... View More
PowerWave bus driver
BY Brian Schiff
Feb. 1 2018
This exercise offers a creative and challenging way to strengthen the entire pillar (shoulders, torso and hips)... View More
Single-leg RDL/squat combo
BY Brian Schiff
Jan. 15 2018
The single-leg RDL/squat combo is an effective way to increase hamstring mobility and glute/hamstring strength... View More
Reverse diver
BY Brian Schiff
Jan. 1 2018
The reverse diver is an excellent way to increase back extensor strength and postural endurance... View More
Functionally Fit: Supine Alternate Leg Lowering
BY Brian Schiff
Dec. 15 2017
This exercise is a safer way to work on abdominal strength and stabilization while minimizing shear forces on the lumbar spine... View More
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