Brian Schiff, PT, DPT, OCS, CSCS, is a Board-Certified Clinical Specialist in Orthopaedic Physical Therapy, strength and conditioning coach, author, industry speaker, and educator. Currently, he owns and operates Spark Physical Therapy & Performance, a sports medicine clinic in Raleigh, NC. Brian conducts live continuing education webinars and seminars on injury prevention, sports rehab and sport-specific training.
This exercise is an effective way to improve hip flexor strength on the moving leg, while improving closed chain stability on the stance leg... View More
Activating the glutes and minimizing tensor fascia lata (TFL) activation is preferential to avoid synergistic dominance with abduction exercises... View More