This sequence using the new BOSU® NexGen Balance Trainer links two drills into a flowing movement pattern that challenges upper body strength and endurance, balance, mobility and core stabilization
Developing total body strength and power is always a goal for athletes. More specifically, building rotational explosiveness is beneficial for athletes participating in sports such as tennis, soccer... View More
On Wednesday, November 13, 2019 in Orlando, FL, female directors, managers, trainers and medical personnel, both experienced and novice, from health and wellness facilities all over the USA, gathered... View More
Keeping up with trends is an integral part of remaining relevant as a fitness professional, and trends are moving into and out of our industry faster than ever before... View More
PlayCore Holdings, Inc.. a designer, manufacturer and marketer of a broad range of play and recreation products, has acquired Dynamax, a manufacturer and supplier of medicine balls... View More
When isotonic loading creates knee pain, isometric exercise can serve as a good alternative until the client can progress to more traditional loading patterns... View More
Kourtney Thomas, our November 2019 PFP Trainer of the Month winner, has an outlook on life gives her a unique ability to reach to her clients and empower them to achieve real, meaningful change... View More
In the beginning - with your business purpose identified - your vision and strategy will start to take shape. That initial growth will be inherently fueled by that clear mission and focus. You and you
This exercise is an excellent training option to improve landing form, eccentric strength and dynamic stability in the entire lower kinetic chain... View More
This is an excellent exercise that can be integrated as part of a warm-up/movement prep session prior to engaging in overhead sports or lifting activities... View More
