The endless rope low row strengthens the back, biceps and shoulders, while challenging core stability and endurance... View More

Set aside some time and to plan how to develop your business acumen, your craft, and your self... View More

Social media can be your ticket to free advertising if you know how to use it. But you’ve got to stand out to get noticed... View More

This exercise will facilitate pillar strength and stability, as well as improve proprioceptive awareness and body control... View More

Adrienne Ione of Silver Linings Integrative Health in Tacoma, Washington is raising the bar in the fitness industry... View More

Embrace the opportunities and capitalize on your fitness business... View More

The bent over row strengthens the back, biceps and shoulders, but more importantly requires postural stability and endurance to maintain the proper spine angle throughout... View More

A better way to reach your fitness client demographic within Instagram... View More

Streamline your decision-making process to create simplicity and clarity for your fitness business... View More

The RDL is an excellent exercise to improve hip strength, stability and proprioception... View More

Christopher Litten is an example for others; not only in how he leads his team and trains his clients, but also in the way he leads his own life... View More

Keeping up with the competitive fitness market can mean taking a second to look around and find your own edge... View More

Helping a potential stream of clients live long, healthy, meaningful lives... View More

Offering running programs at your club will get guaranteed results. When people get results, they keep coming back, and they bring their friends... View More

This exercise is an excellent way to train anti-extension and anti-rotation strength in the core musculature as well as improve shoulder and hip stability... View More

Simple framework to follow to a successful result... View More

With insight, understanding, and prior planning, clients will experience the “sushi roll effect,” receiving what they want, wrapped in what they need, and hopefully coming back for more... View More

Create a 3-dimensional value for your fitness business through charitable contributions and community projects... View More

Avoid a few common mistakes and turn your struggle into a success... View More

Understanding the importance of a website, digital marketing and strong online presence when it comes to growing your fitness membership base... View More