The bent over row strengthens the back, biceps and shoulders, but more importantly requires postural stability and endurance to maintain the proper spine angle throughout... View More
Christopher Litten is an example for others; not only in how he leads his team and trains his clients, but also in the way he leads his own life... View More
Offering running programs at your club will get guaranteed results. When people get results, they keep coming back, and they bring their friends... View More
This exercise is an excellent way to train anti-extension and anti-rotation strength in the core musculature as well as improve shoulder and hip stability... View More
With insight, understanding, and prior planning, clients will experience the “sushi roll effect,” receiving what they want, wrapped in what they need, and hopefully coming back for more... View More
Understanding the importance of a website, digital marketing and strong online presence when it comes to growing your fitness membership base... View More
Jennifer Urmston Lowe shares some insight into three of the most relevant insurance questions and answers for today’s fitness professional... View More
