This exercise is an excellent way to train anti-extension and anti-rotation strength in the core musculature as well as improve shoulder and hip stability... View More

Simple framework to follow to a successful result... View More

With insight, understanding, and prior planning, clients will experience the “sushi roll effect,” receiving what they want, wrapped in what they need, and hopefully coming back for more... View More

Create a 3-dimensional value for your fitness business through charitable contributions and community projects... View More

Avoid a few common mistakes and turn your struggle into a success... View More

Understanding the importance of a website, digital marketing and strong online presence when it comes to growing your fitness membership base... View More

Jennifer Urmston Lowe shares some insight into three of the most relevant insurance questions and answers for today’s fitness professional... View More

Create a culture for our clients that establishes us as their go-to resource for educational questions... View More

Compare the similarities of fitness programming and business building... View More

Find the best insurance coverage for your online personal training services... View More

Creating an online personal training experience improves client retention and coaching quality, while decreasing your workload... View More

Strong communication is the most vital skill a manager can practice in the success of your fitness organization... View More

Through the ever changing fads of the fitness industry, one thing remains the same... personally connecting to your client is the most important factor in client retention... View More

Doug Briggs shares his humble quest for potential possibility during his journey to success... View More

Chantal Brodrick, host of The Fitness Business Podcast, shares her message on helping fitness professionals prosper and profit... View More

Success requires daily consistency and exploration of things that don't come as easily to fitness professionals as working out... View More

Decide which financing option is best for your fitness company... View More

Use fitness programming to create your business culture and support your overarching future goals... View More

Assessment, analysis and action plan all contribute to developing a healthy fitness business... View More

Kerry Keane is bringing a fitness option to her community in a way they have not yet seen... View More