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Mountain Climbers with planes of movement variations is a great addition to your Boot Camp, Athletic Style, or HIIT workouts.
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Watch Nordic Body Academy Founder and Jane Fonda’s Trainer, Malin Svensson, demonstrate three common static stretches with a different perspective – using poles! Many of your 50+ clients will enjoy a new way of walking – Nordic Walking – and a new way of stretching using the poles. This simple tool will help them feel safe while improving their flexibility.
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Water, it’s unpredictable, fierce, and powerful. Training with water or Hydro Training is a useful method to train your clients. Hydro Training will challenge core strength, stability, and stabilizer muscles. Watch the video to see how products like the BOSU® Surge® can help you harness the benefits of Hydro Training for your clients. Hydro Training is already used by elite trainers and athletes around the globe.
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These 4 exercise sequences can be combined into a great unconventional exercise ball workout for balance, core, strength, and mobility.
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Limbo-Pelvic and hip weakness may predispose people to pain or dysfunction. Improving lateral pillar strength can reduce injury risk and optimize movement and stability. The following exercise progressions offer a sequential way to challenge clients while maintaining proper alignment.
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Watch Nordic Body Academy Founder and Jane Fonda’s Trainer, Malin Svensson, explain the benefits of using Nordic Walking Poles.
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Watch the video to see BOSU® Master Trainer Nico Gonzalez explain how he uses the BOSU® Balance Trainer to strengthen his clients’ backs.