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Exercise of the Week
Exercise of the Week
Exercise of the Week
Exercise of the Week: Why Do People Use Poles When Walking
Watch Nordic Body Academy Founder and Jane Fonda’s Trainer, Malin Svensson, explain the benefits of using Nordic Walking Poles.
Exercise of the Week
Exercise of the Week: Suspension Fitness - Supported Hundred
Exercise of the Week
Exercise of the Week: Balance Trainer/Stability Ball Combos
Exercise of the Week
Exercise of the Week: BOSU® Hydro Training Is Here
Exercise of the Week
Exercise of the Week: One Arm Put
Exercise of the Week
Exercise of the Week: Range of Motion and Core Strengthening
Exercise of the Week
EOTW: A Stronger Back with BOSU®
Watch the video to see BOSU® Master Trainer Nico Gonzalez explain how he uses the BOSU® Balance Trainer to strengthen his clients’ backs.
Exercise of the Week
Exercise of the Week: Suspension Fitness Low Row
Exercise of the Week
Exercise of the Week: Single Leg RDL to Reverse Lunge
Exercise of the Week
Exercise of the Week: Challenging Shoulder Mobility and Stability with SmartBell®
Exercise of the Week
Exercise of the Week: PNF Hip Flexor Kneeling Stretch
Exercise of the Week
EOTW: Core Blasting Moves with Dyanmax Balls
Exercise of the Week
EOTW: IT Band Syndrome — It's Not Your IT Band!
Exercise of the Week
EOTW: MOTR® Rotational Exercises for Core Strength and Balance
Exercise of the Week
EOTW: Work Core and Stability with Hydro Training
Exercise of the Week
EOTW: Advanced Barre Weighted Curtsy Squat
Exercise of the Week
EOTW: How to coach heart rate training during HIIT
Exercise of the Week
Exercise of the Week: Destressing with 3 BOSU® Yoga Exercises
Exercise of the Week
Exercise of the Week: Power Systems Deck Total Body Workout
Exercise of the Week
Exercise of the Week: Next Generation of Suspension Training
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