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The Wobble board push up is a great variation for core conditioning as well as an excellent exercise for upper quarter strengthening.To perform the exercise, begin in the push up position with hands on the side of a wobble board. Tighten the abdominal...
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This exercise from the BOSU® Active Aging exercise library helps develop posterior chain strength and endurance, stabilization and balance. Start in a supine incline position with the shoulders on top of the BOSU® Balance Trainer dome, knees flexed,...
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The Lebert Buddy System is the best partner workout! No set up or fixed anchor required. It has instant tension adjusting capability and is great for rowing movements, working many muscles at once. This video shows a variation on the Unilateral Row...
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Functional exercises are crucial for training clients for returning to sports activity. One leg stance and knee bends combined with trunk rotation are excellent movement patterns to improve balance, coordination and reintegrating neurological feedback...
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Incorporate an Active Office during your work-week to supplement your exercise regime in the gym and on weekends. By engaging your muscles in an environment where we are typically sitting rigid and static, you can activate muscles in your legs, back...
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This video clip shows two variations of the push-up, a traditional core exercise still very much used in current core programming. Both variations, unstable lower, complex and arms elevated, pike complex, can be made easier (the higher the incline...
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The development of core stability strength and coordination is paramount before we ask our clients to engage in exercises that involve moving the spine with external resistance. The rationale for this is simple; we need to first strengthen the muscles...
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Intermittent Interval Halo Training incorporates the science of core-integrated bodyweight training. Obliques Roll Back with Overhead Press & Tripod Lunge Stretch are performed under the premise that the high intensity segments promote great physical...
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With the MostFit™ Core Hammer you no longer need a bulky tire and sledgehammer for this style of workout. Try the Core Hammer Paddle Lunge with Slam. This exercise is great for building core strength, aerobic endurance, grip strength, and lower body...
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Using the Lebert SRT (Spring Resistance Training) Barbell, Sharon Mann demonstrates a basic SRT Shoulder Press with outward Squeeze, then a variation on the movement by adding an inward squeeze. The Lebert SRT Barbell takes all your regular barbell...
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Jumps, bounds, hops, and their sub-variations (skips, leaps, and ricochets) are all ways to use the lower body (hips, legs, and feet) to maximize the ability to negotiate the ground powerfully and transfer forces efficiently and effectively in athletic...
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This exercise from the BOSU 3D XTREME exercise library challenges core strength, stabilization and balance. Place two BOSU Balance Trainers next to each other and sit on the end of one dome with the knees lifted and feet off the floor. With both hands...
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With the MostFit Core Hammer you no longer need a bulky tire and sledgehammer to for this style of workout. Try the Core Hammer 'Stoke The Fire.' This exercise is great for building core strength, aerobic endurance, grip strength and lower body strength....
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The Plank is a phenomenal exercise for core strength and stability adaptations. Implementing the ActivMotion Bar into plank variations facilitates more muscle activation (up to 173% more according to a recent University of Michigan Study), which means...
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Watch Master Trainer Danielle as she demonstrates the new Dig Deeper section of the INSANITY LIVE workout. See INSANITYLIVE.com/pfpvideo to learn more.INSANITY LIVE can be modified for all levels and now includes the fun Dig Deeper ending which encourages...
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Pilates and Barre studios across the world continue to innovate the way their clients train by implementing the ActivMotion Bar and its dynamic unstable properties for greater core strength and stability requirements. In the video, the owners of New...
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Using the Lebert Buddy System, Marc Lebert explains how to perform a unilateral row. Partners are situated, one at each end of the BUDDY SYSTEM and they work together with each other acting as the anchor and/or the resistance for one another.At one...
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The Turkish Get Up is a great movement for core and shoulder strength and stability, but it’s quite advanced. Conducting only the spinal flexion portion of this movement with the ActivMotion Bar will help build the strength and stability needed to...
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Watch Master Trainer Rawlins as he demonstrates his favorite cardio move from P90X LIVE, The Death Star. P90X LIVE is based on the extremely well known and popular DVD program but is formatted to be a full body strength and cardio workout. Personal trainers...

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