Exercise of the Week

If you’ve been experiencing tired feet or sore ankles, this recovery segment will assure relief for your toes and ankles while helping you work on foot mobility.

A strong addition to your boot camp, athletic style or HIIT workouts.

This movement has you gripping the ball numerous times throughout the reps and you also work the back muscles with the snatch off the ground and the slam back down to the ground.

Using the five functional movement patterns, Julio runs through a small-group, circuit-based workout that can be done with any FITBENCH and its accessories.

Short on time but craving a solid full body workout? Armor up with these 5 FitFighter favorite moves to help you MoveSTRONG and challenge your whole body with this heart pumping and muscle blasting circuit.

Armor up with these 5 FitFighter favorite moves to help you MoveSTRONG and challenge your whole body with this heart pumping and muscle blasting circuit.

Teach your clients how to use these two gym staples in their everyday workout.

A squat can be used to train the 3 Pillars of Fitness — Cardio, Strength and Mobility — depending on what type of squat you do!

Strengthen glutes and quads while stretching the inner thigh with this powerful movement

These squat and lunge variations on the BOSU® Balance Pods will challenge and add value to your clienteles’ routine.

In this demonstration, Dolly Stokes shares two movements that can be incorporated into your HIIT classes.

Watch today as Dolly Stokes shares a method to help your clients perform the Hip Flexor Release using a small ball.

This week FiTOUR® ProTrainer CarolAnn explores how to perform a challenging core movement, the pike, with the suspension trainer.

To maximize glute work for function, performance and aesthetics, we can create the optimal glute demand by working in all planes and along multiple vectors.

How to perform a challenging core movement with the suspension trainer.