Exercise of the Week

Exercise of the Week
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Exercise of the Week: SYN rings front squat
Exercise of the Week
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Exercise of the Week: Side Demi Plié
Exercise of the Week
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Exercise of the Week: Step360™ Pro - 5 Lower Body Training Moves
Exercise of the Week
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Exercise of the Week: Halo® Training: Burpees
Exercise of the Week
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Exercise of the Week: Flex Disc® Dynamic Planks
Exercise of the Week
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Exercise of the Week: Body Awareness on the Foam Roller
Exercise of the Week
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Exercise of the Week: Lower Body and Grip Strength with Rose Wetzel
Exercise of the Week
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Exercise of the Week: Master Coach Bennie Wylie Demonstrates 6 Power Leg Moves with the Reebok Deck
Exercise of the Week
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Exercise of the Week: Flex Disc®: Core - Strength
Exercise of the Week
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Exercise of the Week: Lebert EQualizer® Push Pull Workout!
Exercise of the Week
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Exercise of the Week: TRX Plank Power Series
Exercise of the Week
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Exercise of the Week: Flex Disc® Hip-Spine-Shoulder Mobility
Exercise of the Week
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Exercise of the Week: Triple Med Ball Workout
Exercise of the Week
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Exercise of the Week: Halo® Trainer Pike Handstand
Exercise of the Week
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Surge® Riptide Thruster Chest Crash
Exercise of the Week
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Exercise of the Week: OCR Core and Strength Conditioning
Exercise of the Week
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Exercise of the Week: Back Squat and Woodchop with the PowerWave
Exercise of the Week
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Exercise of the Week: Improve back strength with the foam roller
Exercise of the Week
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Exercise of the Week: Surge® Storm Lunge Squat Press
Exercise of the Week
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Exercise of the Week: Core Hammer twisting lunge with slam
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