Exercise of the Week

Start with a 20 or 30 second interval and progress from there for awesome fat-burning results.

Improve your strength, balance, agility, sports conditioning and cardio

Take your stability ball training to a new level! These exercises are perfect for at-home workouts!

Variability in exercise is the key to keeping your clients' workouts from feeling stale, and we have just the right tool and exercise library to spice up the workouts!

This deceptively simple drill can be done one on one, or in large or small groups, and is a guaranteed crowd pleaser!

Watch the video above to see 5 upper body exercises you can incorporate into your client’s next session!

All you need is your Steelhose and a timer. Just 25 minutes. One tool.

Join BOSU® Master Trainer Helen Vanderburg as she shows you how to utilize your BOSU® Balance Trainer with the Sun Salutation yoga sequence.

The Plié Combination is designed to fit into a Barre Fitness Class strengthening the glutes, hamstrings, and quadriceps.

Armor up with these 5 FitFighter favorite moves to help you MoveSTRONG and challenge your whole body with this heart pumping and muscle blasting circuit.

These 3 exercises are sure to fire up your glutes or your clients’ glutes, which are often many clients’ favorite muscle group to target.

This is a great exercise to train core and coordination. Practicing the follow-through with an extended arm at the end of the movement trains the client to point or ‘end’ with their hand pointing in the direction they want the ball to go.

Armor up with these 5 FitFighter favorite moves to help you MoveSTRONG and challenge your whole body with this heart pumping and muscle blasting circuit.

Challenge your whole body with this heart pumping and muscle blasting circuit.

Watch the video to see BOSU® Master Trainer Erika Quest explain how to use the BOSU® Balance Trainer during a Pilates workout.

If you’ve been experiencing tired feet or sore ankles, this recovery segment will assure relief for your toes and ankles while helping you work on foot mobility.

A strong addition to your boot camp, athletic style or HIIT workouts.

This movement has you gripping the ball numerous times throughout the reps and you also work the back muscles with the snatch off the ground and the slam back down to the ground.

Using the five functional movement patterns, Julio runs through a small-group, circuit-based workout that can be done with any FITBENCH and its accessories.