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Let BOSU® Master Trainer Kaitlin Zuloaga take your clients through this glute sequence.
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Try these 3-dimensional Core-Tex progressions that feel amazing and achieve thoracic mobility improvements in just minutes.
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Hydro Training will challenge core strength, stability, and stabilizer muscles.
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Take your clienteles’ leg day to the next level with some BOSU® Balance Trainer squat variations. Check these variations out and subscribe to the official BOSU® YouTube channel to learn more approved BOSU® workouts that you can incorporate into your routines.
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These 4 exercise sequences can be combined into a great unconventional exercise ball workout for balance, core, strength, and mobility.
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Try to transition from a stability ball plank to a stability ball push-up in one seamless, fluid motion
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Strengthen the posterior chain, chest and lower body with this challenging movement
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Start with a 20 or 30 second interval and progress from there for awesome fat-burning results.
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Improve your strength, balance, agility, sports conditioning and cardio
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Take your stability ball training to a new level! These exercises are perfect for at-home workouts!
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Variability in exercise is the key to keeping your clients' workouts from feeling stale, and we have just the right tool and exercise library to spice up the workouts!
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This deceptively simple drill can be done one on one, or in large or small groups, and is a guaranteed crowd pleaser!
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Watch the video above to see 5 upper body exercises you can incorporate into your client’s next session!
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All you need is your Steelhose and a timer. Just 25 minutes. One tool.
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Join BOSU® Master Trainer Helen Vanderburg as she shows you how to utilize your BOSU® Balance Trainer with the Sun Salutation yoga sequence.
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The Plié Combination is designed to fit into a Barre Fitness Class strengthening the glutes, hamstrings, and quadriceps.
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Armor up with these 5 FitFighter favorite moves to help you MoveSTRONG and challenge your whole body with this heart pumping and muscle blasting circuit.
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These 3 exercises are sure to fire up your glutes or your clients’ glutes, which are often many clients’ favorite muscle group to target.