Exercise of the Week

Use your body as a self-anchoring system for increasing the effectiveness of foundational mobility exercises like Open Book and core strengthening exercises like Bird Dog.

Follow these three-dimensional movement patterns for core strength with some effective balance challenges!

Learn strategies that can help clients move more functionally throughout their activities of daily living (ADLs) by focusing on activating the posterior muscles

The "Bosu Ball Rebound" drill can be done anywhere with minimal equipment requirements.

To maximize glute work for function, performance and aesthetics, we can create the optimal glute demand by working in all planes and along multiple vectors.

The BillyStix 6-Part Workout Series works upper body, lower body, abs & core, cardio, balance, coordination, and agility.

American Ninja Warrior and Spartan Elite Athlete Rose Wentzel helps Andrew demonstrate a great combo with the Core Hammer and 10# Medicine Ball from Power Systems.

This exercise integrates upper body training, lower body training, core work, cardio work, dynamic balance and deceleration.

Let BOSU® Master Trainer Kaitlin Zuloaga take your clients through this glute sequence.

Try these 3-dimensional Core-Tex progressions that feel amazing and achieve thoracic mobility improvements in just minutes.

A movement to increase lower body strength and balance.

Hydro Training will challenge core strength, stability, and stabilizer muscles.

Take your clienteles’ leg day to the next level with some BOSU® Balance Trainer squat variations. Check these variations out and subscribe to the official BOSU® YouTube channel to learn more approved BOSU® workouts that you can incorporate into your routines.

These 4 exercise sequences can be combined into a great unconventional exercise ball workout for balance, core, strength, and mobility.

Try to transition from a stability ball plank to a stability ball push-up in one seamless, fluid motion

Strengthen the posterior chain, chest and lower body with this challenging movement