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Functionally Fit By Brian Schiff
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Functionally Fit By Brian Schiff
Tall plank dumbbell row
Exercise of the Week
Exercise of the Week: TRX Plank Power Series
Exercise of the Week
Exercise of the Week: Flex Disc® Hip-Spine-Shoulder Mobility
Functionally Fit By Brian Schiff
Functionally Fit: Tall Plank Horizontal Plate Push/Pull
This exercise is very effective for increasing shoulder/pillar strength and stability.
Functionally Fit By Brian Schiff
Suitcase carry
Exercise of the Week
Exercise of the Week: Triple Med Ball Workout
Functionally Fit By Brian Schiff
Overhead walking lunge
Exercise of the Week
Exercise of the Week: Halo® Trainer Pike Handstand
Functionally Fit By Brian Schiff
Core Hammer half kneeling lift
Exercise of the Week
Surge® Riptide Thruster Chest Crash
Functionally Fit By Brian Schiff
Core Hammer Push up
Functionally Fit By Brian Schiff
Three point hip extension
Exercise of the Week
Exercise of the Week: OCR Core and Strength Conditioning
Exercise of the Week
Exercise of the Week: Back Squat and Woodchop with the PowerWave
Functionally Fit By Brian Schiff
Overhead ball slams
Exercise of the Week
Exercise of the Week: Improve back strength with the foam roller
Fitness Biz Insights
PowerWave Cleans
Exercise of the Week
Exercise of the Week: Surge® Storm Lunge Squat Press
Fitness Biz Insights
PowerWave Bus Driver
Exercise of the Week
Exercise of the Week: Core Hammer twisting lunge with slam
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