Using the Lebert Equalizer Total Body Strengthener, Marc Lebert explains how to perform leg assisted dips progressing to full body weight dips and then shows a progression to work the core. Start with hands on the foam grips with feet flat on the floor...

This yoga-inspired dynamic warm-up brought to you by American Council on Exercise is a great way to get your body ready for just about any activity. For more health and fitness information, visit ACEfitness.org

Begin in a quadruped position with the hands on the Core Flytes and beneath the shoulders. Next, slowly slide the right hand away from the boy in a 45 degree angle while simultaneously moving into a push-up position on the left side. Extend the right...

With the MostFit Core Hammer you no longer need a bulky tire. Try these Core Hammer slams with a paddle lunge. This exercise is great for building rotational strength, core strength, aerobic endurance and grip strength. With the MostFit Core Hammer...

Grasp the Kamagon Ball with both hands and begin in a squat position with the ball outside and below the left knee. The back should be in a neutral position. Next, extend the ankles, knees and hips while rotating to the right and lifting the ball up...

Begin in a side lying position with the down leg straight and in line with the body. Position the arms so that the shoulders are at 90 degrees of flexion, elbows are straight and palms together. Be sure to support the head and neck in an effort to...

This total-body barbell workout brought to you by the American Council on Exercise will enhance both strength and flexibility as well as strengthen functional movements that we use every day. For more health and fitness information, visit ACEfitness.org

Stability weight training with the MostFit SYN Rings promotes core stabilization, explosive muscle engagement and athletic development, helping you to improve your overall fitness. Try these thrusters during your next workout or training session. The...

Begin in an isometric split squat position holding the Surge against the chest with a neutral grip. Be sure the trunk is upright and the front foot is facing forward. Once the trunk is stable, slowly extend the elbows pushing the Surge away front the...

Tony Horton shows us a great core strength exercise using the ActivMotion Bar. In the Row to Safety exercise, hold the middle of a sit-up position and “paddle through the water”. In doing this movement with the ActivMotion Bar, according to a recent...

Begin in a squat (loaded) position perpendicular to and about 2-3 feet away from a solid concrete wall. The arms should be extended holding the ball at the furthest point away from the wall. Next, rapidly rotate the torso/arms toward the wall and throw...

Increasing shoulder, torso and hip strength and stability is a common training goal for athletes involved in sport. Facilitating hip disassociation and kinetic chain linking with exercise is always a plus, and this exercise accomplishes both. I like...

This 30-minute partner workout brought to you by American Council on Exercise is a great way to spend time with a friend or loved one, while also getting in a sweaty, energizing exercise session. For more health and fitness information, visit ACEfitness.org

Begin with traditional double leg jumps (single unders) and establish a comfortable rhythm. Next, jump to the left and then back to the right. Repeat this sequence focusing on light, rhythmic motion while maintaining a cadence and distance that allows...

The proposed benefits of self myofascial release using a foam roller are well known. Whole body vibration technology has been shown to be a useful adjunct to static stretching as well as improving stability and anterior reach on the Y Balance test...

Mindy Mylrea, creator of Gliding, Tabata Bootcamp, and the 2015 PFP Trainer of the Year, shows a great way to not only work the entire core, but also how to engage the shoulders and triceps to get more bang for your buck. The Prone Core Slide, performed...

Position a theraband around a solid stationary object. Step into the band with the right leg so that the band is just above the right knee. Stand with the left foot together on a slider. Clasp the hands together or fold one on top of another while...

Limited hip flexor and hamstring mobility both contribute to poor hip disassociation. One method to improve hip mobility is active isolated stretching

In this video Nick Tumminello of Performance University demonstrates a single-leg hip thrust variation developed due to the fact that the glutes don’t just extend the hip, they also abduct and externally rotate the hip. Check out the video to see how...