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Exercise of the Week

Exercise of the Week: OCR Core and Strength Conditioning

Exercise of the Week

Exercise of the Week: Back Squat and Woodchop with the PowerWave

Functionally Fit By Brian Schiff

Overhead ball slams

Exercise of the Week

Exercise of the Week: Improve back strength with the foam roller

Fitness Biz Insights

PowerWave Cleans

Exercise of the Week

Exercise of the Week: Surge® Storm Lunge Squat Press

Fitness Biz Insights

PowerWave Bus Driver

Exercise of the Week

Exercise of the Week: Core Hammer twisting lunge with slam

Fitness Biz Insights

Single-leg RDL/squat combo

Fitness Biz Insights

Reverse diver

Exercise of the Week

Exercise of the Week: Explosive Core Strength Circuit For Athletes Featuring The Core Hammer

Fitness Biz Insights

Supine alternate leg lowering

Exercise of the Week

Exercise of the Week: Surge® Storm Lunging Curl & Battering Ram

Fitness Biz Insights

Tall plank shoulder taps

Fitness Biz Insights

Quadruped hip extension

Exercise of the Week

Exercise of the Week: BOSU® NexGen™ V-Squat Revolving Squat

Fitness Biz Insights

Unstable squat press

Exercise of the Week

Exercise of the Week: Core Hammer Shoulder Mobility and Explosive Strength

Exercise of the Week

Exercise of the Week: Kamagon® Lateral Lunge Swing

Fitness Biz Insights

Unstable shoulder raises

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