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Exercise of the Week
Functionally Fit By Brian Schiff
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Exercise of the Week
6 for 6 (Exercise of the Week #34)
Exercise of the Week
Balance and Core Stability Trio (Exercise of the Week #33)
Exercise of the Week
Hack Squat to Brazilian Lunge (Exercise of the Week #32)
Fitness Biz Insights
Sliding split squat
Fitness Biz Insights
Mini-band reaches
Exercise of the Week
Bodyblade Compilation Training (Exercise of the Week #31)
Exercise of the Week
ActivMotion Bar Sit-Up Paddlers (Exercise of the Week #30)
Fitness Biz Insights
Unstable isometric hamstring bridge
Exercise of the Week
Butt Blaster Leg Complex (Exercise of the Week #28)
Exercise of the Week
Easing into MYOFASCIAL Release (Exercise of the Week #27)
Exercise of the Week
Triple Threat Push-Ups (Exercise of the Week #26)
Exercise of the Week
ActivMotion Bar Lower Body Balance Variations (Exercise of the Week #25)
Fitness Biz Insights
Lunge with torso rotation
Exercise of the Week
Gliding bender ball burpee (Exercise of the Week #24)
Exercise of the Week
Short Foot Single-Leg Squat (Exercise of the Week #23)
Fitness Biz Insights
Frontal plane reach
Exercise of the Week
FireFighter Upper Body PT Circuit (Exercise of the Week #22)
Exercise of the Week
ActivMotion Bar Kick Through Cross Touch (Exercise of the Week #21)
Fitness Biz Insights
Mini-band rotations
Exercise of the Week
Yoga Plex 3.0 (Exercise of the Week #20)
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