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Exercise of the Week
Functionally Fit By Brian Schiff
Functional Training: Older Adults
Fitness Biz Insights
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Fitness Biz Insights
Lunge with torso rotation
Exercise of the Week
Gliding bender ball burpee (Exercise of the Week #24)
Exercise of the Week
Short Foot Single-Leg Squat (Exercise of the Week #23)
Fitness Biz Insights
Frontal plane reach
Exercise of the Week
FireFighter Upper Body PT Circuit (Exercise of the Week #22)
Exercise of the Week
ActivMotion Bar Kick Through Cross Touch (Exercise of the Week #21)
Fitness Biz Insights
Mini-band rotations
Exercise of the Week
Yoga Plex 3.0 (Exercise of the Week #20)
Fitness Biz Insights
From Gang Member To Fitness Professional
Exercise of the Week
Rope pulls with weight sled (Exercise of the Week #19)
Fitness Biz Insights
The Death of Her Sister Led Her to Fitness
Exercise of the Week
Dolphin Plank (Exercise of the Week #18)
Fitness Biz Insights
Foam rolling the TFL
Exercise of the Week
Push-up Regressions (Exercise of the Week #17)
Exercise of the Week
Posterior Chain Progressions (Exercise of the Week #16)
Exercise of the Week
Single-Leg Hip Thrusters (Exercise of the Week #15)
Fitness Biz Insights
Hamstring walk-outs
Exercise of the Week
Hip Lift with Stability Ball (Exercise of the Week #14)
Exercise of the Week
Mountain Climbers... the RIGHT Way (Exercise of the Week #13)
Fitness Biz Insights
Half kneeling diagonal lifts
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