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Exercise of the Week
Functionally Fit By Brian Schiff
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Exercise of the Week
Exercise of the Week: ActivMotion Bar Spinal and Trunk Stability Strength Exercises
Fitness Biz Insights
Single leg ball squats
Exercise of the Week
Exercise of the Week: Obliques Roll Back with Overhead Press & Tripod Lunge Stretch
Exercise of the Week
Exercise of the Week: Core Hammer Paddle Lunge with Slam
Fitness Biz Insights
Hot Lava Squats
Fitness Biz Insights
Prayer stretch
Fitness Biz Insights
ActivMotion Bar Windmills
Fitness Biz Insights
Bottoms up kettlebell hold with trunk rotation
Exercise of the Week
Exercise of the Week: Double Leg Incline Bound
Fitness Biz Insights
Sandbell slams
Exercise of the Week
Exercise of the Week: BOSU Kayaking Leg Drop
Exercise of the Week
Exercise of the Week: Core Hammer 'Stoke The Fire'
Exercise of the Week
Exercise of the Week: ActivMotion Bar High Plank Reach
Fitness Biz Insights
Crossing cone reach
Exercise of the Week
Exercise of the Week: INSANITY LIVE Dig Deeper Partner Workout
Functionally Fit By Brian Schiff
Crossover Step
Exercise of the Week
Exercise of the Week: ActivMotion Bar Half Roll Down with Obliques
Functionally Fit By Brian Schiff
Core Hammer Jumping Jacks
Functionally Fit By Brian Schiff
Side lying bridge clam
Exercise of the Week
Exercise of the Week: Lebert Buddy System Unilateral Row
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