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Exercise of the Week

Posterior Chain Progressions (Exercise of the Week #16)

Exercise of the Week

Single-Leg Hip Thrusters (Exercise of the Week #15)

Fitness Biz Insights

Hamstring walk-outs

Exercise of the Week

Hip Lift with Stability Ball (Exercise of the Week #14)

Exercise of the Week

Mountain Climbers... the RIGHT Way (Exercise of the Week #13)

Fitness Biz Insights

Half kneeling diagonal lifts

Exercise of the Week

ACE Fit Life Bikini Body Workout (Exercise of the Week #12)

Exercise of the Week

Lebert Equalizer Decline Push-Up and Pull-Up Combo (Exercise of the Week #11)

Fitness Biz Insights

Functionally Fit: ActivMotion Bar single-leg rows

Fitness Biz Insights

He Overcame Poverty

Exercise of the Week

ActivMotion Bar Floor Plank Variations (Exercise of the Week #9)

Fitness Biz Insights

She Taught Herself How to Walk

Fitness Biz Insights

ActivMotion Bar Single Leg RDL

Exercise of the Week

StrongBoard Balance Windmills (Exercise of the Week #8)

Exercise of the Week

Sandbell Overhead Slam (Exercise of the Week #7)

Exercise of the Week

ActivMotion Bar Abdominal and Low Back Variations (Exercise of the Week #6)

Exercise of the Week

Squat To Press (Exercise of the Week #5)

Exercise of the Week

3-2-1 Plank (Exercise of the Week #4)

Exercise of the Week

Reverse Lunge Chop (Exercise of the Week #3)

Exercise of the Week

Hip Hinging During Plyometrics (Exercise of the Week #2)

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