Using the Lebert Equalizer Total Body Strengthener, Marc Lebert explains how to perform leg assisted dips progressing to full body weight dips and then shows a progression to work the core. Start with hands on the foam grips with feet flat on the floor knees bent, slowly lower until elbows are at 90 degrees. Press up through the palm of your hand. Move into another variation of leg assisted dips with feet at the back taking weight of the arms. Slowly lower and keep elbows pointing back. Next variation is legs off the floor, with shoulders down and back slowly lower until elbows are 90 degrees.

From a full body dip position, target your abs by performing a knee up. Bring your knees up as high as you can then progress into the running man – bring knees up as high as you can again but extend your legs as far as possible.