SYN Rings Thrusters: Stability Squat with Overhead Press

Stability weight training with the MostFit SYN Rings promotes core stabilization, explosive muscle engagement and athletic development, helping you to improve your overall fitness. Try these thrusters during your next workout or training session. The instability created by the three dimensions of movement produced by the SYN Rings forces the user to stabilize the shoulders and hips, and engage the core that much more. Using the SYN Rings to perform these thrusters can also highlight imbalances on either side of the body and promote better balance and form.

Start standing upright with the bar in both hands, palms forward, resting across the front of the shoulders. Feet should be slightly wider than hips or in any proper squat position. Bend knees and hips as you lower into a squat, continue until your elbows touch your knees than return to the standing position as you press the bar overhead. Be sure to stabilize the bar and SYN Rings as best as you can before repeating the exercise.