Stability weight training with the MostFit SYN Rings promotes core stabilization, explosive muscle engagement, and athletic development, helping you to improve your overall fitness. SYN Rings stability chest press with 3 second hold is a unique and effective way to train your chest muscles and shoulder stability. The instability created by the three dimensions of movement produced by the SYN Rings forces the user to stabilize the shoulders and engage the core that much more. Using the SYN Rings to perform this chest press can also highlight imbalances on either side of the body and promote better balance and form.

How to perform this weightlifting exercise

Start on the bench, with your hands in a standard, comfortable, chest press position. Remove the bar from the rack and stabilize as best as possible. Bend at the elbows and lower the bar to just above the chest, hold this position for 3 seconds, raise the bar half way up and hold for another 3 seconds, finally extend completely and hold for another 3 seconds. Be sure to stabilize the bar and SYN Rings as best as you can before repeating the exercise.

Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.