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Exercise of the Week
Functionally Fit By Brian Schiff
Functional Training: Older Adults
Fitness Biz Insights
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Fitness Biz Insights
Active isolated rope hip mobility stretch
Exercise of the Week
Hip Thrust Variation (Exercise of the Week #39)
Exercise of the Week
TRX Triangle Pose (Exercise of the Week #38)
Fitness Biz Insights
Tall plank diagonal arm reach
Exercise of the Week
Vicore CORE AB Proves Most Versatile (Exercise of the Week #37)
Exercise of the Week
BOSU Elite Lateral Up and Overs (Exercise of the Week #38)
Exercise of the Week
ActivMotion Bar Rotary Training Circuit (Exercise of the Week #36)
Fitness Biz Insights
ELIVATE Depth Drops
Exercise of the Week
Kettlebell High Pull (Exercise of the Week #35)
Fitness Biz Insights
Landmine torso rotation press
Exercise of the Week
6 for 6 (Exercise of the Week #34)
Exercise of the Week
Balance and Core Stability Trio (Exercise of the Week #33)
Exercise of the Week
Hack Squat to Brazilian Lunge (Exercise of the Week #32)
Fitness Biz Insights
Sliding split squat
Fitness Biz Insights
Mini-band reaches
Exercise of the Week
Bodyblade Compilation Training (Exercise of the Week #31)
Exercise of the Week
ActivMotion Bar Sit-Up Paddlers (Exercise of the Week #30)
Fitness Biz Insights
Unstable isometric hamstring bridge
Exercise of the Week
Butt Blaster Leg Complex (Exercise of the Week #28)
Exercise of the Week
Easing into MYOFASCIAL Release (Exercise of the Week #27)
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