Begin in a quadruped position with the hands on the Core Flytes and
beneath the shoulders. Next, slowly slide the right hand away from the
boy in a 45 degree angle while simultaneously moving into a push-up
position on the left side. Extend the right hand as far as you can while
maintaining control of each Core Flyte and not collapsing to the
ground.
Once you reach the edge of your available range of
motion, pull the right hand back toward the start position while pushing
up with the left arm. Repeat this sequence 10 times and then switch
sides. Perform 2-3 sets, and increase reps as indicated.
Be
cautious with form and do not allow the spine to hyperextend or
excessively rotate during the movement as this creates undue stress on
the back. In the presence of any active shoulder pain or instability,
use caution with this motion and move very deliberately initially and in
small increments to ensure proper form and control.