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Exercise of the Week
Functionally Fit By Brian Schiff
Functional Training: Older Adults
Fitness Biz Insights
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Exercise of the Week
Exercise of the Week: Core Flyte 10 Minute Abs Workout
Fitness Biz Insights
Supine Torso Anti Rotation with the Surge
Exercise of the Week
Exercise of the Week: BOSU® Hopscotch
Fitness Biz Insights
Posterior shoulder soft tissue mobilization
Exercise of the Week
Exercise of the Week: Reverse Lunges with MostFit SYN Rings
Exercise of the Week
Exercise of the Week: Core Flyte Plank Pike
Exercise of the Week
Exercise of the Week: Kamagon Windmill Squats
Exercise of the Week
Exercise of the Week: Short Foot / Foot to Core Variation
Exercise of the Week
Exercise of the Week: Innovative Bridge Variations
Exercise of the Week
Exercise of the Week: Core Flyte Glute Bridge
Exercise of the Week
Exercise of the Week: Single Leg Squat
Exercise of the Week
Exercise of the Week: BOSU Hip Drive Pullover
Exercise of the Week
Exercise of the Week: Core Hammer Swing and Speed Skater Combo
Exercise of the Week
Exercise of the Week: Core Flyte Mountain Climbers
Exercise of the Week
Exercise of the Week: Core Flyte Knee Tucks
Fitness Biz Insights
Foam roller thoracic spine extension
Exercise of the Week
Exercise of the Week: Wobble board push up
Exercise of the Week
Exercise of the Week: BOSU Bridging Progression
Fitness Biz Insights
Tall kneeling KB chest press
Exercise of the Week
Exercise of the Week: Lebert Buddy System Unilateral Row Variation
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