The Plank is a phenomenal exercise for core strength and stability adaptations. Implementing the ActivMotion Bar into plank variations facilitates more muscle activation (up to 173% more according to a recent University of Michigan Study), which means better outcomes for clients. Be sure to begin more advanced variations like the one seen in this video with a low level of resistance, such as the 4.5-pound ActivMotion Bar. For more information about the ActivMotion Bar and Disruptive Training education, visit activmotionbar.com.
2015-07-18
Exercise of the Week: ActivMotion Bar High Plank Reach
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