With the MostFit Core Hammer you no longer need a bulky tire and sledgehammer to for this style of workout. Try the Core Hammer 'Stoke The Fire.' This exercise is great for building core strength, aerobic endurance, grip strength and lower body strength. With the MostFit Core Hammer you or your clients can perform this and a variety of other sledgehammer exercises anywhere, anytime.

Start with a squat and scoop movement. Step out into a lunge and extend the core hammer out as if you were scooping up some coal and then feeding it into a furnace. Develop a smooth rhythm and repeat. This exercise is great for core and lower body strength, not to mention an elevated heart rate. Add a slam into the mix for a serious burn.