Windmills are a great exercise for the development of lateral core
strength and stability, as well as shoulder strength and stability.
Doing this exercise with the ActivMotion Bar introduces "active"
resistance, which will ignite muscles of the trunk up to 173% more than a
static weight, as found by researchers at the University of Michigan.
Great news for our clients, right?!
For more information about the ActivMotion Bar and ActivMotion Training modality, visit http://www.activmotionbar.com.
2015-08-24
ActivMotion Bar Windmills
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