Stand about 4-6 inches off to right side of the Step in an athletic position. Next, shift your weight to the right leg loading up and lifting the left leg up and across the front of the body. Contact the step primarily with the ball of the left foot and push the body across and off the step as the right leg trails behind the body and eventually absorbs the body’s load and decelerates the movement to the right.

Now, the left foot will come down momentarily same and this sequence is repeated as the left leg becomes the inside loading leg, while the right leg crosses over in front. Repeat this sequence for a designated period of time and pre-determined distance away from the step. Rest for the desired ratio (1:1, 1:2, etc) and repeat for 2-3 sets.