When you create a training program for a client, you start with the culminating event and then build the program backwards to where the client is starting... View More
Every year, as a business owner you feel the pressure to have a bigger and better year than you did previously. However, bigger is not always better... View More
Potential clients love to see what trainers have to say and to see if their content aligns with their beliefs. Now is a perfect time to start spreading your message via a blog... View More
Fitness technology is evolving rapidly and heart rate variability (HRV) is at the forefront of a wave of new tech gadgets that are poised to change the way we monitor fitness... View More
Several scientific research articles state that when a person is touched by a person they trust, it elevates oxytocin levels and decreases the stress related hormones... View More
Whether you are a newly certified personal trainer, or a veteran in the industry, be sure these common mistakes don't destroy your business... View More
The word 'non-negotiable' insinuates exactly that: it's non-negotiable. I've found that integrating a few non-negotiables in both my personal life as well as in the professional realm for my business keep... View More
Before determining how to most effectively communicate with your clients, you first must understand your client on a level they may not even know... View More
