The first installment of our Coaching series discusses the importance of coaching and how it is essential in improving your professional life as well as that of your clients. While most people long... View More
The Hunt for Effortless Prosperity Capturing true prosperity is often an elusive goal for many fitness professionals. However, by simply adjusting your point of view, real success can find you. Author's... View More
This article outlines a strength and conditioning program that produces significant, measurable improvements in strength, power, and muscle endurance. Because the program is so practical to everyday and... View More
You may be asking yourself, "Why work with a personal trainer in the first place?" The sounds of encouragement from your personal trainer will help you overcome obstacles and road blocks along the way... View More
We thought we would put together a few questions and answers to help all those who are interested in our program. If we have missed anything, or there was another question you wished to ask, please call... View More
There are two approaches to weight management the right way and the wrong way. It's this simple. Tune in to any media outlet, and you'll learn all about the wrong way, including restricted calorie dieting,... View More
You're a passionate fitness or wellness professional, and as such, you have developed a loyal following of clients. And now, you are ready to take your business and career to the next level by opening... View More
Each year, as we prepare to post new calendars, as the annual countdown from 10 down to one rings in resolutions to be better than in the previous year, authors, nationwide, are asked to write articles... View More
To date, our series on the wellness center development has taken us from concept to construction and everywhere in between. Whether your wellness center is fitness-only, corporate wellness or a medical-based... View More
You have chosen the career path of a helping professional, and you have done so because you have a passion for helping others improve their lives. But many of you potentially face a difficult challenge... View More
To date, our series on the wellness center development has taken us from concept to construction and everywhere in between. Whether your wellness center is fitness-only, corporate wellness or a medical-based... View More
Each year, as we prepare to post new calendars, as the annual countdown from 10 down to one rings in resolutions to be better than in the previous year, authors, nationwide, are asked to write articles... View More
You have chosen the career path of a helping professional, and you have done so because you have a passion for helping others improve their lives. But many of you potentially face a difficult challenge... View More
With the constant bombardment of statistics related to obesity and physical inactivity, it can become difficult to believe that weight loss is achievable. 40% of the U.S. population participates in no... View More
Most professionals enter the wellness field out of the passion to help people. However, having purpose and a plan is paramount for turning... View More
For years, the conventional wisdom about adolescent body image has been that we have a nation of youngsters obsessing about their bodies, panicked that they might be toting a couple extra... View More
New Fitness Training FanThis cardiovascular, strength and flexibility training aid contains over 70 exercises, 20 stretches and three complete workouts. Exercises are color-coded by muscle group and sub-divided... View More
Shane DollMount Pleasant, South Carolina "The lesson that I have learned is don't be afraid to start small." Certification and Education:NSCA CSCS, CPT; Bachelors from Bowling Green State University;... View More
As the health-conscious consumer becomes focused on more than just getting well and, rather, is more interested in maintaining wellness and fitness, the presence of Pilates is becoming a real force in... View More
Change is inevitable and, in fact, beneficial! In keeping up with the fast-paced nature of the wellness and fitness industry, we are proud to launch our new look, including updated logos, as well as our... View More
