Tiffany Crate, MS, CPT, has been repeatedly quoted in numerous publications for her fitness and lifestyle expertise. Her articles have been published in the "Strength and Conditioning Journal," "Fitness Trainer Update," "IDEA Fitness Journal" and "Massage Therapy Journal."
"I'll start tomorrow; if I am strict enough and hard enough on myself, maybe I'll change; I don't trust myself with food, so I have to keep dieting." If you're like most fitness and wellness professionals,... View More
