The best thing about this book is how easy it is to use. Loaded with complete workouts for all major sports, along with descriptions and pictures of individual exercises, this is a great reference for training older athletes. Workouts are divided into warm-ups, conditioning, core, balance, agility and flexibility sections. Whether your client wants to improve his golf game or she is training for a marathon, Total Sports Conditioning for Athletes 50+ is a quick way to provide a sport-specific workout or generate new exercise ideas for your current training regimens.
