It's so overused, overanalyzed and ruthlessly abused, the word hardly says anything anymore... Marketing. What does it even mean? Well, one thing I can tell you is that, as far as your business and mine... View More
A new study of mice suggests skipping meals may disrupt metabolism in a way that leads to extra fat accumulating around the middle and signs of prediabetes. Continued at MedicalNewsToday>>... View More
Many people with celiac disease consume probiotics with the belief it will help ease their symptoms. But a new study finds that more than half of probiotics on sale in the US contain traces of gluten -... View More
Maternal obesity raises the risk of a number of health conditions for offspring that can persist well into adulthood, including heart disease and asthma. Now, a new study reveals why this may be; maternal... View More
If you are a parent and think sending your child to youth dance classes is keeping them healthy and active, think again. A new study by researchers at the University of California, San Diego School of... View More
Developing total body strength and power is always a goal for athletes. More specifically, building rotational power will often help increase performance. Training with body ropes allows for functionally... View More
I used to be the queen of to-do lists. I would write list after list in an effort to organize everything that I needed to get done. I would even feel this compulsion to continually add new tasks; somehow... View More
A new study published in the British Journal of Sports Medicine links half an hour of physical activity, 6 days a week, with a 40% lower risk of death among elderly men. Continued at MedicalNewsToday>>
Researchers in Spain have suggested that following a Mediterranean diet supplemented with additional portions of antioxidant-rich extra virgin olive oil or mixed nuts could protect cognitive functioning... View More
Switching to public transport for the journey to work instead of driving a car from home may help with weight loss, suggests a study that found a drop in body mass index for those people who did just that.... View More
A new study, published in the journal Childhood Obesity, finds that nearly all parents of overweight children misperceive their kids as being "the right weight." Continued at MedicalNewsToday>>... View More
a study following nearly 28,000 people aged 55 and older at high cardiovascular risk, which monitored their diets for 5 years and tested declines against thinking and memory tests, found a smaller drop... View More
A new study has found that, in California, policies adopted to regulate competitive food and beverages and make them healthier for students have led to improved rates of overweight and obesity. Continued... View More
Numerous studies have shown that prolonged sitting day after day is linked to poorer health and early death. Now, a new study suggests even a small change can make a difference. The researchers say a 2-minute... View More
Researchers suggest that replacing a soft drink or a sweetened milk drink with one such as water or unsweetened tea or coffee every day could significantly reduce the risk of developing type 2 diabetes.... View More
Jonathan Goodman, founder of the Personal Trainer Development Center and author of Ignite the Fire, has released another golden resource for fitness professionals: "Personal Trainer Pocket Book." The reader-friendly... View More
Whether recovering from an injury or simply looking to eliminate asymmetries and enhance function, I often incorporate single leg reaching progressions. The ability to balance and reach in a dynamic manner... View More
There perhaps isn't a truer adage as definitive of the conundrum facing success-driven fitness professionals than "The more you learn, the more you realize how little you know."As an in-the-trenches fitness... View More
